Average rating 3. Rating details. More filters. Sort order. Jul 21, Jared Linnell rated it really liked it. When I say that "I liked this book" I say it in the same way I would tell someone that "I really liked that article about the side effects of brain cancer" in that I found the author's perspective informative and easy to read.
It can actually be a bit of a downer at the beginning. The authors spend a great deal of time dra When I say that "I liked this book" I say it in the same way I would tell someone that "I really liked that article about the side effects of brain cancer" in that I found the author's perspective informative and easy to read.
But I read on and actually tried the diet on a few occasions. Mar 31, Ashley Sekal rated it liked it. This was required reading for class. Here follows my review. What is the "Big Idea" of this book? List three things you learned about detox and the Foundations from this book. I learned that we need proper fatty acids for Phase 1 detoxification. That means that we need to not only be eating healthy fats, we need to be digesting them p This was required reading for class.
That means that we need to not only be eating healthy fats, we need to be digesting them properly. That leads to the third thing I learned: Constipation results in the reabsorption of toxins carried by the bile. When the feces sits in the large intestine for too long, the bacteria living there are able to separate the toxins from the bile. This leads to them being reabsorbed through the thin membrane of the intestine.
Did you find anything contradictory to the philosophy of this class? Despite the decent information in the book, I did come across several statements that are contradictory to our own philosophies at NTA.
One of the worst offenders? Saturated fat was lumped in with hydrogenated. Saturated fat has gotten a bad rap for years because of the erroneous assumption that it works the same as trans fats [hydrogenated fats] in the body.
Well, cholesterol is a protective substance that our body needs. When we starve the body of cholesterol, it makes its own. The result? Not eating enough cholesterol results in the body making more of it while eating enough results in the body making less.
Because cholesterol is protective, it responds to inflammation in the body. Heart disease is an inflammatory disease, so cholesterol is present trying to fix the issue. The authors seem to have a vegetarian slant, though they admit that people do need animal protein.
We know that the healthiest meat comes from the healthiest animals: those that are fed their natural diets while living in a suitable environment, like cows grazing on pasture [ie. At first, I found it strange that they recommend distilled water as it can strip the body of minerals.
After a bit of Googling, I found that, according to Dr. Just my opinion. Sep 20, Becki rated it really liked it.
We use this book often. It's a great point-of-reference. We try to detox as a family twice a year. Amazing how great we feel after we have been through this detox! Jan 22, Emily Blasik rated it liked it Shelves: health , nta-reads. This book could be a helpful resource for anyone interested in learning more about the functional medicine approach to healthcare.
Toxicity as the root of all illness is the main topic of the book, and most of the chapters are dedicated to explaini This book could be a helpful resource for anyone interested in learning more about the functional medicine approach to healthcare. Toxicity as the root of all illness is the main topic of the book, and most of the chapters are dedicated to explaining the effects of toxins on the body, how certain lifestyle factors stress, chemicals, food intolerances, heavy metals, negative thoughts, etc.
The actual 7-day detox isn't laid out until Chapter 8, but it's pretty straightforward: two days of fasting, followed by five days of veggies, some fruits, and rice—on top of a personalized supplement plan, meditation, exercise, dry brushing, and hydrotherapy.
The key is to obtain optimal circulation and elimination for ridding the body of toxins in a safe and effective way. Even though the book's title implies that the program is a "miracle detox," the authors iterate that some people depending on the severity of their toxic load may need to remain on the detox longer than a week to return to good health.
Still a good refresher though! Oct 11, Nilu rated it really liked it. Author presents data and opinions in an easy to follow fashion. With only 2 days of water fasting and 5 days of rice, veggies, fruits, etc. This book does suggest frequent s Author presents data and opinions in an easy to follow fashion.
This book does suggest frequent sauna use while supplementing with minerals and I have found that helpful. Many other doctors suggest the same approach.
Also adding minerals back in after 20 minutes of sweating in the sauna ameliorates most flu like symptoms that can hit one day after using the sauna. Trying this detox in about a week and will write a follow up review. Jan 10, Lucky Christi rated it it was ok. The authors state that calories don't matter. If I ate the recommended diet for the detox carbs, carbs, carbs, carbs I would be a lb woman at the end of the 7 days.
They really push heavy metal poisoning, lots of blood tests and "their" research, retreat center, and products. I would say avoid this book based on year published since research is always older than publish date There were a few interesting points, HOWEVER there were too many points that contradicted each other in this book.
I would say avoid this book based on year published since research is always older than publish date. Mar 26, Trisha rated it really liked it. In the book the 7 day Detox Miracle, the main idea is to explain how we are exposed to toxins in our modern society. This book lists many I did not know about and explains ways our body tries to cope to remove them.
The processes of how the body uses its natural detoxification are explained in detail. Also the 7 day procedure the author recommends is stated step by step. The different ways detoxification can be used are explored such as hydrotherapy, Antioxidants, and bile binding.
Each system o In the book the 7 day Detox Miracle, the main idea is to explain how we are exposed to toxins in our modern society. Each system of the body is shown and how toxins affect it. I learned many things in this book. One thing is that toxins can trigger many common health problems.
Lead, mercury, or pesticides can cause chronic fatigue syndrome. Exposure to mercury and industrial pollutants can lead to Multiple Sclerosis. I found the chapter on the gallbladder very interesting. Constipation causes bacteria in the intestines splits the toxins bound in the bile and causes reabsorption of the poisons.
I liked the instructions for what to do if you have gallstones. The chapter of laboratory testing shared many different tests for toxins in our system. I was not aware of intestinal permeability testing, organic acid analysis, and amino acid analysis. I found many of the ways to detox were similar to those explained on the audio and video lectures. I did note that colonics and enemas were not used in this 7 day detox.
The foods used in the book seemed in line with our nutritional instruction. I enjoyed reading this book and found it very comprehensive to include anything you needed to know about detox. I liked the different chapters on body systems and the process of how detox works in the body. It was very well explained. This 7 day detox program seems very doable to use with a future client.
I think this book would be overwhelming to have the client read, however. This book will be great to refer to later when I need to explain the detox process to my client. Sebi Real 7-day-detox method cleanse If you want to cleanse your body of excess mucus and cleanse your body, then you will want to continue reading.
This is the second book in Dr. Sebi's Recipe Book Series. Sebi was a naturalist and herbalist that found the secret to unlocking a healthy body. The problem is, the way we live and eat causes an excess of mucus to build up in the bodying. Depending on where it builds up, it will create various diseases.
Sebi figure out that to fix this problem, all we had to do was eat natural foods that alkalize the body. An acidic body is breading grounds for diseases and problems, but an alkaline body makes your body healthy. Sebi came up with a diet, which is basically an alkaline diet, which helps to clear out the excess mucus.
Some people we will follow his diet for the rest of their lives, especially if they have a chronic disease, and there are some who simply follow his 7-day cleanse from time to time when they feel they need to.
Inside, you will learn: The ten commandments of Dr. Sebi What you should expect to happen during the detox How you should get yourself ready for the detox A seven-day-detox plan that includes all of the recipes you will need The food list that you make sure you stick to during the diet And much more.
If you have been feeling stuck and simply yucky, then your body is screaming at you for this detox. There are a lot of different detoxes out there, and even some premade detox, but this book is here to provide you guidelines that are easy to follow and recipes that won't require anything fancy.
Sebi allows you to take your own health and wellness into your own hands. If you are serious about getting healthy, or at the very least, cleansing toxins and mucus from your body, then the Dr. Sebi detox is for you. Don't want any longer Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas.
All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners yes, you get to eat on this cleanse! In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.
Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health.
Author : Ann Louise Gittleman, Ph. What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan?
Well, that single day is here. This is the first crash diet that not only works in the long run, but is also good for you. Your liver is arguably the most important organ in the human body. Its health and proper functioning are vital to your overall health and well-being.
Unfortunately, the stresses and toxins of the modern lifestyle are putting unprecedented strains on the liver, and causing an alarming increase in liver-related diseases, including fatty liver disease. This book will show you how you can safely and easily cleanse and detoxify your liver to revitalize your health, lose weight, and reverse fatty liver disease.
Return your body to its peak health and functioning with the 7-Day Liver Cleanse Diet. Included in this book: - Why you should do a liver flush and liver detoxification - The importance of the liver and its role in the body - What is fatty liver disease and what you can do to reverse it - Diet and lifestyle changes to support liver health - Herbs and supplements for liver detox and support - Step-by-step guide to the overnight liver flush cleanse and detoxification - 7-Day Liver Cleanse Diet with meal plan.
The 7 Day Detox Cleanse Diet Program This book contains both short-term and long-term step by step of detoxification in the right and proper methods. Even you are busy, you can still be healthy and lose weight easily by just following the 7 Days Detox Cleanse Program in this book. This 7 days Detox Cleanse Diet book will provide meal plan for 7 days.
You will know step by step what to eat for breakfast, lunch, dinner, and snack. This plan is easy to follow, easy to prepare, and easy for busy people like you! This book is enhanced with content such as audio or video, resulting in a large file that may take longer to download than expected. This enhanced edition of Clean includes extra audio, video and recipes.
Alejandro Junger, offers a major medical breakthrough. Junger argues that the majority of common ailments are the direct result of toxic build-up in our systems accumulated through the course of our daily lives. The toxins are unavoidable but Clean offers a solution. The New York Times bestselling Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.
Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible.
It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the Day Green Smoothie Cleanse! Author : Kasia Roberts, R. You eat reasonably healthy, you take time for exercise and relaxation and try to focus on the positive, yet you still feel run down, sluggish and seem to be carrying around extra pounds that just won't go away.
If this describes you, then you should know that it also describes an overwhelming percentage of adults. This is because even with our best efforts, we are bombarded on a daily basis with toxins. Toxins show up in our food, air and personal care products. They are in our clothes, our cars and the very air we breathe. Unfortunately, they are unavoidable.
That does not mean that you need to live a life filled with the negative side effects from this toxic impact. The three day detox plan included in this book has been created specifically to address the accumulation of toxins from daily exposure. You initial goal might be to lose a few extra pounds from around your waist, to look great at that upcoming big event or to enjoy healthy glowing skin for the first time in years. It is also possible that you want to detox so that you can ease the symptoms of chronic illness and once again enjoy your life symptom free.
Whatever your goal, you will find that this short detox will have a powerful impact on how you feel, how you look and the state of your health. The steps are simple, the recipes are delicious and all you need to do is decide that it is time.
I hope you enjoy this book and the process of taking the steps to rid your body of all the toxicity that has been holding back. Go to weightloss-tips. Good News! Get the Paperback version of this health-transforming book and have the e-book version absolutely FREE! Act Now. Limited Time Offer. Do you feel sick and think something is wrong with your body - but you are yet to figure out what is wrong? Frequent Headaches which is often interpreted as stress?
Do you want a perfect body that is functional without the need of surviving on drugs? Then it is time to perform a total body overhauling using proven methods that has cured thousands of patients.
When cleansing the body with respect to Dr. Sebi's intra-cellular method, most people are doing it for the first time after a longtime of bad living habits.
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